Chipotle provides complete nutritional data for every item on the menu but most customers do not read this information. As a consequence many people select meals that seem beneficial for health but actually contain more than 1 000 calories before the addition of a beverage or side of chips.
In this guide the chipotle nutrition facts are organized into a single location. It lists the amounts of calories, protein, carbohydrates, fat, fiber and sodium for each meat, base, sauce and extra item that is available on the current menu.
To find the specific nutritional totals for a meal, use the free digital tool that calculates Chipotle calories.
Chipotle Nutrition Facts: Proteins
| Protein | Serving | Cal | Fat | Sat Fat | Carbs | Fiber | Protein | Sodium |
|---|---|---|---|---|---|---|---|---|
| Steak | 4 oz | 150 | 6g | 2g | 1g | 0g | 21g | 310mg |
| Sofritas | 4 oz | 150 | 10g | 1.5g | 9g | 2g | 8g | 480mg |
| Barbacoa | 4 oz | 170 | 7g | 2.5g | 2g | 0g | 24g | 540mg |
| Chicken | 4 oz | 180 | 7g | 2g | 1g | 0g | 32g | 310mg |
| Carnitas | 4 oz | 210 | 12g | 4g | 0g | 0g | 23g | 370mg |
Nutrition highlights:
- Chicken delivers the best protein per calorie: 32g protein for 180 calories
- Steak is the leanest at only 6g total fat
- Barbacoa is high in sodium (540mg) — worth noting if you’re watching salt
- Sofritas has the most carbs (9g) despite being plant-based — from the sauce
Chipotle Nutrition Facts: Bases
| Base | Serving | Cal | Fat | Carbs | Fiber | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Romaine lettuce | 2.5 oz | 5 | 0g | 1g | 0g | 0g | 0mg |
| Supergreens | 3.5 oz | 20 | 0g | 4g | 2g | 1g | 10mg |
| Fajita vegetables | 3 oz | 20 | 1g | 3g | 1g | 1g | 175mg |
| Pinto beans | 4 oz | 120 | 1g | 22g | 8g | 7g | 200mg |
| Black beans | 4 oz | 130 | 1g | 23g | 8g | 8g | 215mg |
| White cilantro rice | 4 oz | 210 | 4g | 40g | 1g | 4g | 200mg |
| Brown rice | 4 oz | 210 | 4g | 40g | 2g | 5g | 190mg |
Notable nutrition facts:
- Supergreens vs. rice = 190 calorie difference just from the base choice
- Black and pinto beans both offer 8g dietary fiber — excellent for satiety
- Brown rice has slightly more fiber (2g vs 1g) than white but identical calories
Chipotle Nutrition Facts: Salsas
| Salsa | Serving | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Tomatillo green chili | 3.5 oz | 15 | 0g | 3g | 230mg |
| Pico de gallo | 3.5 oz | 25 | 0g | 4g | 470mg |
| Tomatillo red chili | 3.5 oz | 30 | 1g | 5g | 500mg |
| Corn salsa | 3.5 oz | 80 | 1g | 15g | 410mg |
Sodium note: Despite being low in calories, salsas contribute meaningful sodium. Pico (470mg) and tomatillo red (500mg) are the highest. For a low-sodium Chipotle order, tomatillo green at 230mg is the best salsa choice.
Chipotle Nutrition Facts: Extras and Toppings
| Extra | Serving | Cal | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Romaine lettuce | 1 oz | 5 | 0g | 1g | 0g | 0mg |
| Fajita vegetables | 3 oz | 20 | 1g | 3g | 1g | 175mg |
| Sour cream | 2 oz | 110 | 10g | 2g | 2g | 30mg |
| Shredded cheese | 1 oz | 110 | 9g | 0g | 6g | 180mg |
| Queso blanco | 3.5 oz | 120 | 8g | 5g | 5g | 510mg |
| Guacamole | 3.5 oz | 230 | 22g | 8g | 2g | 210mg |
Fat quality note: Guacamole’s 22g fat is predominantly monounsaturated fat from avocado — associated with heart health and anti-inflammatory benefits. It’s calorie-dense but nutritionally valuable unlike sour cream’s mostly saturated fat profile.
Chipotle Nutrition Facts: Tortilla and Format Options
| Format | Cal | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Bowl (no tortilla) | 0 | 0g | 0g | 0g | 0mg |
| Flour tortilla (burrito) | 320 | 9g | 50g | 8g | 680mg |
| Soft corn tortilla (taco, each) | 90 | 2g | 17g | 2g | 125mg |
| Crispy corn tortilla (taco, each) | 60 | 2g | 9g | 1g | 85mg |
The flour tortilla adds 320 calories, 50g carbs, and 680mg sodium — more than most proteins on the menu. Choosing a bowl over a burrito with identical fillings automatically saves all of these numbers without removing a single ingredient you want.
Chipotle Nutrition Facts: Chips and Sides
| Item | Serving | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Chips (large) | 4 oz | 540 | 22g | 74g | 420mg |
| Chips (small) | 2 oz | 270 | 11g | 37g | 210mg |
| Guacamole (side) | 3.5 oz | 230 | 22g | 8g | 210mg |
| Queso blanco (side) | 3.5 oz | 120 | 8g | 5g | 510mg |
Large chips at 540 calories are one of the most significant hidden calorie additions at Chipotle — easily as many calories as a complete light bowl, added without most people consciously counting them.
Complete Chipotle Nutrition Facts: Real Meal Examples
Nutrition Profile 1: Light Protein Bowl
Supergreens + chicken + black beans + tomatillo green + pico
| Nutrient | Amount |
|---|---|
| Calories | 370 |
| Protein | 43g |
| Carbohydrates | 31g |
| Dietary Fiber | 10g |
| Fat | 9g |
| Sodium | 765mg |
Nutrition Profile 2: Classic Chipotle Bowl
White rice + black beans + chicken + corn salsa + cheese + sour cream + guac
| Nutrient | Amount |
|---|---|
| Calories | 1,050 |
| Protein | 46g |
| Carbohydrates | 86g |
| Dietary Fiber | 11g |
| Fat | 38g |
| Sodium | 1,325mg |
Nutrition Profile 3: Keto Bowl
Supergreens + steak + cheese + sour cream + guacamole + tomatillo green
| Nutrient | Amount |
|---|---|
| Calories | 635 |
| Protein | 32g |
| Net Carbs | 14g |
| Fat | 47g |
| Sodium | 730mg |
Chipotle Nutrition vs. Daily Recommended Values
| Nutrient | Chipotle Classic Bowl | Daily Recommended | % of Daily Value |
|---|---|---|---|
| Calories | 1,050 | 2,000 | 53% |
| Protein | 46g | 50g | 92% ✅ |
| Carbs | 86g | 275g | 31% |
| Dietary Fiber | 11g | 28g | 39% |
| Fat | 38g | 65g | 58% |
| Sodium | 1,325mg | 2,300mg | 58% ⚠️ |
| Saturated Fat | 14g | 20g | 70% ⚠️ |
A classic Chipotle bowl covers almost your entire daily protein needs in one meal — but also delivers 58% of daily sodium and 70% of daily saturated fat. Context matters.
Frequently Asked Questions
Where can I find Chipotle nutrition facts?
Chipotle publishes complete nutrition facts on their official website for every ingredient. Our Chipotle Calorie Calculator uses this official data to calculate total nutrition for your specific order — faster than navigating Chipotle’s website manually.
How many calories are in a standard Chipotle order?
A typical Chipotle plate with rice, beans, chicken, salsa, cheese, sour cream, and guacamole contains approximately 900–1,050 calories. A light bowl with supergreens, chicken, and salsa can be as low as 370 calories. The exact nutrition depends entirely on your specific ingredient choices.
What Chipotle ingredients are highest in sodium?
The highest sodium Chipotle ingredients are the flour tortilla (680mg), queso blanco (510mg), tomatillo red salsa (500mg), pico de gallo (470mg), barbacoa (540mg), and sofritas (480mg). A loaded burrito can contain 2,000–2,500mg of sodium — approaching the entire daily recommended limit.
Is Chipotle high in protein?
Yes — Chipotle is one of the highest-protein fast-casual options available. A single chicken serving provides 32g protein, and a double chicken bowl with black beans can deliver 70g+ of protein. This makes Chipotle particularly well-suited for high-protein dietary approaches.
What are the nutrition facts for Chipotle guacamole?
A standard Chipotle guacamole serving (3.5 oz) contains 230 calories, 22g fat (mostly monounsaturated), 8g carbohydrates, 2g protein, and 210mg sodium. Despite the high calorie count, the fat profile is nutritionally favorable — avocado fat is associated with cardiovascular benefits.
Does Chipotle have gluten-free options?
Yes — Chipotle bowls, salads, and corn tacos are gluten-free. The flour tortilla used in burritos contains gluten. All proteins, rice, beans, salsas, cheese, sour cream, and guacamole are gluten-free. Cross-contamination may occur in restaurant environments, so individuals with celiac disease should inform staff.
Final Thoughts
The data regarding Chipotle nutrition show that one restaurant serves meals with different nutritional values based on how a person chooses specific ingredients. A bowl that contains many nutrients is 370 calories but a heavy meal is 1 050 calories. In this context the base of the meal, the selection between a bowl or a burrito and additional items like guacamole and sour cream are the factors that change the nutrition the most.
To assist you the information for every item on the menu is now available.
And you can calculate your total Chipotle nutrition, including calories, protein, carbs and fat, in an instant for free. If you want to compare those values with Mediterranean nutrition, you can use the Cava Calorie Calculator. For access to all free nutrition tools, you can visit AgeAndCalorie.com.
