Subway Menu with Prices & Calories (6-Inch to Footlong)
Independent guide, not affiliated with Subway. Prices and calories are estimates.
See FAQs.
Menu Guide
Subway Menu with Prices & Calories
Every Subway item, sorted by category, with a price and calorie estimate next to it. A 6-inch Veggie Delite and a loaded footlong aren’t the same sandwich, so once you know what you’re building, use the calculator to get the real number.
Try a sandwich name, a category like “salads” or “wraps,” or a keyword like “value.”
A note on the numbers: bread, cheese, sauce, and extras all move the total, and prices shift by location and delivery app. If you want a real count for what you’re actually eating, that’s what the calculator is for.
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Data Verification: Pending Review
Prices and calories on this page are starting estimates and haven’t been cross-checked against official sources yet.
Reviewed by our site developer and health enthusiast.
Spot something off? Let us know and we’ll get it corrected.
Full Subway Menu
Filter by category or just scroll. Found your sandwich? Build it in the calculator for an exact total.
30+ items shown across classic subs, signature series, melts, wraps, salads, breakfast, sides, and drinks. Footlong prices and 6-inch calories are shown for full subs. Cross-check against your calculator’s dataset before publishing.
What People Actually Order
The sandwiches that show up in orders again and again, not the ones getting the marketing push this quarter.
Italian B.M.T.
$7.29–$11.99
Pepperoni, salami, and ham. The one people default to when they don’t want to think about it.
~410 cal (6″)
Turkey Breast
$6.49–$10.99
The lightest of the classics, and the one most often ordered “the same way every time.”
~280 cal (6″)
The Beast
$9.49–$14.49
Four meats stacked on one sub. Not a diet sandwich, and it doesn’t pretend to be.
~740 cal (6″)
Veggie Delite
$5.49–$9.49
Just vegetables, whatever bread and sauce you pick. Cheapest thing on the board.
~200 cal (6″)
Chicken & Bacon Ranch Melt
$7.99–$12.99
Toasted, with bacon and ranch built in rather than added after.
~600 cal (6″)
Why the Total Changes So Much
Subway sandwiches don’t have one fixed calorie count the way a McDonald’s burger does. You’re building it, so the number moves with your choices.
Bread
Italian herb and cheese adds noticeably more than plain white.
Cheese and sauce
Two swipes of mayo can add more than the vegetables did.
6-inch vs. footlong
Roughly double the bread and filling, so roughly double the calories.
Location and delivery apps
Franchise pricing plus DoorDash or Uber Eats markup changes what you actually pay.
Know What You’re Actually Eating
Everything above is a starting point. Pick your bread, protein, cheese, and sauce in the calculator to get the real number for your exact sandwich.
Subway is a build-your-own sandwich chain: pick a bread, protein, cheese, toppings, and sauce. The menu also covers wraps, salads (the same fillings without bread), breakfast until around 10:30 AM, and a small sides and drinks lineup.
Classic Subs, the Signature Series (Grand Slam Ham, The Beast, Titan Turkey), toasted Melts, Wraps, Salads, a Breakfast lineup, plus Sides and Drinks.
Yes, Subway has rotated its lineup several times in recent years, phasing out and adding sandwiches and introducing the Signature Series subs. Item availability still varies by location, so what’s on the board can differ from store to store.
Yes, at most locations, usually until around 10:30 AM. It includes egg-based sandwiches like Bacon, Egg & Cheese and Steak, Egg & Cheese on 6-inch or footlong bread.
No. Most Subway locations are franchised, so pricing varies by market, local taxes, and whatever markup a delivery app adds on top.
Yes. Veggie Delite (as a sub, wrap, or salad), Egg & Cheese at breakfast, and most sides and cookies are vegetarian.
No, they’re estimates for a typical build. Subway sandwiches change calorie count a lot based on bread, cheese, and sauce, so use our Subway Calorie Calculator for your specific order.
A footlong is roughly double the bread and filling of a 6-inch, so it’s roughly double the calories and close to double the price.
Independent guide. This page is not affiliated with, endorsed by, or sponsored by Subway. Subway trademarks belong to their respective owners. Prices and calorie figures are estimates and may vary by location, franchise operator, promotions, and customizations. Always confirm current pricing and nutrition in the official Subway app before ordering.
