Panda Express Menu: Prices & Calories by Plate Size
Independent guide, not affiliated with Panda Express. Prices and calories are estimates. See FAQs.
Menu Guide

Panda Express Menu with Prices & Calories

Every Panda Express entrée, side, and combo, sorted by category, with a price and calorie estimate next to it. A Bowl and a Bigger Plate can be a 500-calorie gap depending on what you pick, so once you know your order, build it in the calculator for the real number.

Try an entrée name, a category like “sides” or “appetizers,” or a keyword like “value.”

Build Your Order in the Calculator Jump to Full Menu

A note on the numbers: your entrée picks and side choice move the total more than the plate size does, and prices shift by location. If you want a real count for what you’re actually eating, that’s what the calculator is for.

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Data Verification: Pending Review

Prices and calories on this page are starting estimates and haven’t been cross-checked against official sources yet. Reviewed by our site developer and health enthusiast.

Spot something off? Let us know and we’ll get it corrected.

What People Actually Order

The entrées that show up in most bowls and plates, not the ones getting a seasonal push.

Orange Chicken

~490 cal

The one everyone knows Panda Express for. Sweet, a little sticky, and in almost every order that includes chicken.

Entrée portion

Broccoli Beef

~150 cal

The lightest entrée on the board by a wide margin. Good pick if you’re stacking a Bigger Plate and watching the total.

Entrée portion

Beijing Beef

~480 cal

Crispy, sweet and tangy. Close to Orange Chicken in calories, different in almost everything else.

Entrée portion

Chow Mein

~510 cal (full side)

The default side for most combos. Noodles, cabbage, onion, no meat, but not exactly light either.

Full side

Super Greens

~90 cal (full side)

Broccoli, cabbage, and kale. The side to pick if you want the rest of the plate to matter more than the base.

Full side

Why the Total Changes So Much

A Bowl and a Bigger Plate aren’t just “more food.” Which entrées and side you pick moves the calorie count more than the plate size label suggests.

Entrée choice

Broccoli Beef and Beijing Beef can be 300+ calories apart, and both are “one entrée.”

Side choice

Fried Rice adds close to 400 more calories than Super Greens for the same portion size.

How many entrées

Bowl, Plate, and Bigger Plate step up by one entrée each, not a fixed amount.

Location

Pricing and portioning can shift slightly by store, especially for mall or airport locations.

Know What You’re Actually Eating

Everything above is a starting point. Pick your entrées and side in the calculator to get the real number for your exact bowl or plate.

Open the Panda Express Calorie Calculator

Panda Express Menu FAQs

A Bowl comes with one side and one entrée, a Plate with one side and two entrées, and a Bigger Plate with one side and three entrées. The side and entrées are the same across all three, just more of them.
No. Prices vary by location, and mall food courts or airport locations often run higher than standalone stores.
Broccoli Beef, at around 150 calories for an entrée portion, runs noticeably lower than most of the other entrées.
Yes. Eggplant Tofu is the main vegetarian entrée, and sides like Chow Mein, Fried Rice, and Super Greens are all vegetarian.
Most locations allow a half-and-half side split, like half Chow Mein and half Fried Rice, at no extra charge.
No, they’re estimates. Combo totals depend entirely on which entrées and side you choose, so use our Panda Express Calorie Calculator for your specific order.
Yes, the Family Feast feeds around four to five people and comes with two sides and three entrées, and larger catering trays are also available at most locations.

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Independent guide. This page is not affiliated with, endorsed by, or sponsored by Panda Express. Panda Express trademarks belong to their respective owners. Prices and calorie figures are estimates and may vary by location, promotions, and customizations. Always confirm current pricing and nutrition in the official Panda Express app before ordering.

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