Cava Menu with Prices & Calories
Every Cava base, protein, dip, and topping, sorted by category, with a price and calorie estimate next to it. A bowl can land anywhere from 350 to 900 calories depending on what you scoop on, so once you know your build, use the calculator to get the real number.
Try an ingredient name, a category like “dips” or “toppings,” or a keyword like “vegetarian.”
A note on the numbers: dips like hummus and harissa carry more calories than people expect, and pita adds a fair bit on its own. If you want a real count for what you’re actually eating, that’s what the calculator is for.
Prices and calories on this page are starting estimates and haven’t been cross-checked against official sources yet. Reviewed by our site developer and health enthusiast.
Spot something off? Let us know and we’ll get it corrected.
What People Actually Order
The combinations that show up in most bowls, not the ones getting a seasonal push.
Grilled Chicken Bowl, Greek Vinaigrette, Hummus
About as close to a default order as Cava has. Lean protein, one dressing, one dip, nothing excessive.
Bowl vs. Pita
Same everything inside, except the pita bread adds close to 300 calories that a bowl skips entirely.
Crazy Feta
Spicy whipped feta. One of the more popular dips, and heavier than plain feta crumbles.
Lemon Herb Tahini
The richest dressing on the list. Worth knowing if you’re stacking a dip and a dressing on the same bowl.
Braised Lamb
The highest-calorie protein option, and also the only one with an upcharge.
Why the Total Changes So Much
Cava doesn’t hand you a fixed entrée. You’re building it scoop by scoop, and dips carry more weight than people expect going in.
Bowl vs. pita
The bread alone adds close to 300 calories before any fillings change.
Dips add up fast
Hummus, feta, and tahini dressing are each over 100 calories a scoop, and it’s easy to add two or three.
Protein choice
Braised lamb runs close to double the calories of grilled chicken for the same portion.
How many scoops
Extra or double portions of any ingredient add that ingredient’s calories again, not a flat amount.
Know What You’re Actually Eating
Everything above is per ingredient. Build your actual bowl or pita in the calculator, scoop by scoop, to get the real total.
Open the Cava Calorie CalculatorCava Menu FAQs
Independent guide. This page is not affiliated with, endorsed by, or sponsored by Cava. Cava trademarks belong to their respective owners. Prices and calorie figures are estimates and may vary by location, promotions, and customizations. Always confirm current pricing and nutrition in the official Cava app before ordering.
Gallery
